THANK YOU FOR PURCHASING MY
6-WEEK KETTLEBELL FOUNDATIONS PROGRAM!
YOUR GAINZ AWAIT YOU!
THANK YOU FOR PURCHASING!
You can access your NEW FULL FOLLOW ALONG 6-Week Kettlebell Foundations Program on my Primal Fit App.
Don’t forget to join the exclusive Facebook Group, where you will find tips, answers to questions, connect with other community members who are doing the program or have completed the program and MORE.
Also, hit up this new blog to learn more about the type of movements we’ll be going over and how learning and mastering these now can set you up for massive success well into the future!
DOWNLOAD THE PRIMAL FIT APP ON IOS OR ANDROID
EVERYTHING YOU NEED TO KNOW ABOUT MY
6-WEEK KETTLEBELL FOUNDATIONS PROGRAM
Who is this program for?
This program is built for anyone who wants to get in a calorie torching workout in 30-45 minutes or less. Great for busy people and for those who have minimum equipment. Workouts also include my highly recommended, but optional mobility warm ups and decompression cool down videos. This will create 45 to 60 minute long workouts if you desire!
What equipment is needed for this program?
All you need is a single kettlebell! I recommend using a moderate sized kettlebell.
Are the workouts follow-along or are they just demonstration videos?
All of the workouts in this program are FULL LENGTH follow along workout videos. I’ll give you cues in the workouts so you can stay on track and know when to work or rest! All you need to do is press play and get it done!
Do I lose access to the workouts after 6 weeks?
You have LIFETIME access to the workouts! This means you can complete the program in 6 weeks or take your time getting through it or even repeat the program as many times as you would like!
I recommend these kettlebells:
WHAT KETTLEBELL WEIGHT DO YOU RECOMMEND?
Novice Female: 4 to 8 kilogram kettlebells
Novice Male: 12 to 20 kilogram kettlebells
Advanced Female: 12 to 16 kilogram kettlebells
Advanced Male: 16 to 24 kilogram kettlebells
HOW LONG IS THE KETTLEBELL GAINZ PROGRAM?
The program is designed to be completed in 6 weeks. There are 20+ hours of unique workouts that you will complete while training 5 days a week.
HOW DO I ACCESS THE WORKOUTS? IS THERE A PDF INCLUDED?
This program includes workout videos but I also include a PDF that has the workouts written out for you.
The workout videos are accessible using my Primal Fit App, available for iOS and Android!
