Eric leija presents,
Enter the flow
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why attend a workshop
If your goal is to begin mastering your kettlebell and bodyweight flow technique, while discovering how to move in the most efficient way possible, then this 4-hour comprehensive workshop is for you.
Enter the Flow is a two-part kettlebell workshop that uses both kettlebell and bodyweight training to reveal the fundamental principles of mindful mechanics, breath work, and creativity.
Here, I walk you through 4 hours of intricate instruction on the type of movements that can lead to enhanced functional performance and results.
Are you ready to…
Better understand mindful mechanics
Build a bulletproof mind-body connection
Refine your kettlebell technique
Unlock your bodyweight athlete potential
Combine kettlebell & bodyweight training
Workshops are
Designed for…
This workshop is ideal for anyone who wants to have fun while simultaneously making gains.
Enter The Flow Workshop is designed for athletes, coaches, and movement enthusiasts of all fitness levels that want to learn how to maximize the benefits of bodyweight flow, explosive training, and kettlebell techniques.
All fitness levels welcome
Athletes, coaches, movement enthusiasts
Anyone wanting to refine their movement
Move in a fun, creative, and efficient way!
What will you Take away?
Create Flows, Teaching Cues, and Strategies
Understand on how to creatively exercise through flow
Move Safely Within Your Range of Motion
Learn how to properly wield the kettlebell to avoid injury
Tools to Increase Your Mobility and Strength
Learn how to unlock your athletic potential through flowing
FREE Access To My Primal Kettlebell Course
Plus, the opportunity to join the community and meet great people
What will you Take away?
Create flows, teaching cues and strategies
Understand on how to creatively exercise through flow.
Move safely within your range of motion
Learn how to properly wield the kettlebell to avoid injury.
Tools to increase your mobility and strength
Learn how to unlock your athletic potential through flowing.
FREE completion certificate and t-shirt
Plus, the opportunity to join the community and meet great people.
The workshop was great! I learned so much about utilizing the kettlebell with the movements and flows. Eric is great at assisting and interacting with everyone during workshop. I feel much more comfortable using the kettlebell and have gained a ton of knowledge for my future workouts.
Michael B
New to kettlebells here, the workshop I attended in New York was fun, informative, and engaging. Eric is a great trainer and I feel like I’m ready to tackle any workout that uses kettlebells in it. The one on one time I got with him made the experience memorable and worth the time and money! If you’re new to kettlebells or looking to perfect your form then this is the workshop for you!
Terri M
The kettlebell and bodyweight fundamentals I learned at the workshop are going to help me with all my future workouts. Getting some one on one time with Eric to critique my form was worth the price of admission.
Jenny L
This workshop gets an A+! I learned so much from the mental and physical side of working out as well as some tips from the Primal Swoledier himself, what more could you ask for?
Melanie S
The entire workshop was great. But my favorite part was learning to put flows together for myself. I now incorporate them into all my kettlebell work. Eric kept us focused, learning, and having fun the whole time!
Bobby E
The workshop was a blast! I learned a lot and was sweating my butt off at the end. My technique is much improved and I’m able to utilize kettlebells much more effectively in my workouts!
Joshua N
VIEW THE UPCOMING PRIMAL KETTLEBELL & BODYWEIGHT WORKSHOP EVENTS!
Are you ready to enter the flow?
Invite me to your city
More Workshops
Coming Soon
Submit your city and register for our newsletter.
Invite me to your city
More Workshops
Coming Soon
Submit your city and register for our newsletter.
